Hatha Yoga is the Joining of Mind, Body and Spirit through physical postures called asanas.
In many of the teachings it is mentioned that it is important to have a strong foundation. Hatha yoga lends to this strong foundation.
"This is where I first learned to quiet my mind through relaxing into the poses. They gave me a sense of strength, calm, and embodiment. Qualities that help me tame my anxiety, self criticism and fears of not being good enough. The physical postures of Hatha Yoga are designed to do that. You just have to show up and try to move into the space of your physical body with awareness. And eventually without judgment. "
Hatha Yoga Classes
In-person Hatha Yoga classes are currently halted until I find a place to have classes in Mora. Keep checking this page or join the FB Santosha Recovery page for updates. Contact me if you are interested in Zoom Classes. I have 2 a week.
Cost: Free will offering for Santosha Recovery members. Suggested Donation of $10 for friends of Santosha Recovery members. With that said, no questions asked, there will be a bowl set up for donations.
What to bring: You will need a yoga mat. If you can not get one, let me know ahead of time, I have a few that have been donated to me that you can borrow until you get one. Also it is a good idea to have a yoga block, to aide you in poses but not mandatory. All poses accessible with just a mat.
Wear: stretchable clothing, but not too baggy. And it is customary to go barefooted while on your mat or at least while you are doing the standing poses.
Please check this place for cancellations. This is the only place that I will inform you of any cancelations or changes. I do not cancel a lot but with winter coming it is a good idea to just check for notices.