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Mantras and Prayers are used to induce different states of consciousness.


The worldly everyday consciousness is that of people screaming at us, media trying to capture our attention, friends and family telling us what direction to move in, cell phone notifications and ring tones. and our own stories of what we think reality is or ought to be. It is noisy, scrambled and highly judgmental and subliminal. 

What if we could move inward and upward to a state of consciousness that is of balance, that has no judgement, that is of peace and contentment, that unites us to loving awareness? A student said to me today. "I just want to keep my zen!" Well, you can!

Mantras and prayers do just this. They move us upward into a more loving vibrational consciousness. This movement upward can last as long as the mantra or the meditation but the more we practice 1. The easier it is to get there, 2. The longer we can sustain this balance until some day it is not the practice anymore, it is a way of contented living. The way of Santosha.  

To read more about Mantras/Prayers click on the Pdf link below.

Mantra/Prayer Teaching

Om Shanti Mantra


Om Shanti, Shanti, Shantih

Om Shanti, Shanti, Shantih

Om Shanti, Shanti, Shantih


Om Peace, Peace, Peace!

Mantra- Om Shanti
Remover of
Path Clearer
Om Gam Ganapataye Namaha
Om Gam Ganapataye Namaha
Om Gam Ganapataye Namaha
Mantra- Ganesha

Ganesha, please sweep clear my path of negativity and judgment.

Allow peace and contentment to direct

my thoughts and actions.



The Peace Prayer

Prayer of Saint Francis


Lord, make me an instrument of your peace.

Where there is hatred, let me sow love.

Where there is injury, pardon.

Where there is doubt, faith.

Where there is despair, hope.

Where there is darkness, light.

There there is sadness, joy.

O Divine Master,

Grant that I may not so much seek to be consoled as to console;

To be understood, and to understand; To be loved, as to love.

For it is in giving that we receive. 

It is in pardoning that we are pardoned,

And it is in dying that we are born to eternal life. 

Sarveshaam Mantra

Om Sarveshaam Svastir Bhavatu

Sarveshaam Shaantir Bhavatu

Sarveshaam Purnam Bhavatu

Sarveshaam Mangalam Bhavatu

Om Shanti Shanti Shantih


May Goodness come to everyone

May everyone experience Peace

May everyone experience Wholeness

May everyone experience Auspiciousness

Om Peace Peace Peace

Mantra- Sarveshaam

The Gayatri Mantra

Om Bhur Buvah Svaha

Tat Savitur Varenyam

Bhargo Devasya Dhemahi

Dhiyo Yo Nah Prachodayat


We meditate on that radiant Light

That has given birth to and vivifies

all planes of consciousness,

Who is known by attunement

to the inner Sun.

May we awaken as that Light

Gayatri Mantra

Isha Upanishad Mantra

Om Purnam Adaha Purnam Idam

Purnat Purnam Udacyate

Purnasya Purnam Adaya

Purnam Eva-vasi-syate

That (absolute unmanifested Reality) is whole, perfect and complete.

This (manifested universe) is whole, perfect and complete. 

Out of That Perfection emanates This Perfection.

In the ocean of Perfection surge the waves of Perfection;

Yet That Perfection is never lost. 

Isha Upanishad Mantra
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